When we hear "fitness" we tend to imagine sweaty people in tank tops lifting heavy weights, athletic girls running on a treadmill in...

We usually look at fitness and healthy life style as at a glamorous routine involving only daily tasks which we all enjoy like working...

Sunshine heals our souls and helps us feel positive vibes. Combination of physical activity and sunshine is the best recipe for happy...

Have you ever wondered why you cannot incorporate workouts into your day and finally start doing what you know will make you feel better,...