It's not just time spent at the gym
When we hear "fitness" we tend to imagine sweaty people in tank tops lifting heavy weights, athletic girls running on a treadmill in...
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5 WEIRD THINGS YOU MAY NOT REALIZE ABOUT FITNESS LIFESTYLE
We usually look at fitness and healthy life style as at a glamorous routine involving only daily tasks which we all enjoy like working...
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SUNSHINE, A MAGIC INGREDIENT
Sunshine heals our souls and helps us feel positive vibes. Combination of physical activity and sunshine is the best recipe for happy...
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5 BASIC RULES OF FITNESS
Have you ever wondered why you cannot incorporate workouts into your day and finally start doing what you know will make you feel better,...
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