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Fitness Couple High Five

Personalized Coaching Services

As your dedicated active lifestyle coach, I offer unwavering support and expert guidance to help you achieve your desired level of fitness. Through personalized programming and comprehensive healthy habit coaching—covering areas including nutrition—I ensure that you have all the tools you need to succeed.

All clients receive full access to the Fit With Lenka app, allowing you to make the most of our services to the fullest extent. Whether you're looking to improve your strength, enhance your nutrition, or adopt healthier habits, I'm here to help you every step of the way. Together, we'll work towards your goals and create lasting positive changes for a healthier, happier you.

Workout Program

Receive personalized monthly workout plans tailored to your goals, fitness level, and schedule. Enjoy weekly progressions for optimal results, incorporating cardio activities and your favorite sports. Get effective, enjoyable workouts designed just for you.

Healthy Habits

Focus on developing sustainable healthy habits cultivates practices that support your desired active lifestyle. We prioritize areas such as improved sleep, stress relief, hydration, and more. Establish habits that promote overall health and vitality, ensuring you feel your best both mentally and physically.

Regular Check-Ins

Stay connected and supported with regular check-ins with your coach, Lenka. Enjoy weekly in-app check-ins and monthly video calls, ensuring your plan remains up-to-date and effective. At the end of each month, receive your personalized progress report to celebrate your achievements and refine your goals.

Integration

Easily stay on top of your fitness journey by seamlessly syncing your fitness tracker with the Fit With Lenka App. Track your activities and meals effortlessly, ensuring you remain on course towards your goals with convenience and precision.

Nutrition Coaching

Indulge in personalized nutrition coaching featuring a flexible meal plan infused with delicious recipes tailored to your dietary preferences and nutritional needs. You'll receive a custom educational nutritional guide to deepen your understanding of your targets and strategies, empowering you to make informed choices for a healthier lifestyle.

Accountability & Motivation

Stay motivated and accountable with daily calendar notifications, ongoing support from Lenka, and engaging monthly challenges. Track your progress and celebrate achievements as you build a sustainable lifestyle routine that keeps you engaged and excited about your journey towards a healthier you.

Consultation & Goal Setting

Initial consultation and goal setting session is complimentary with your personalized program. For your best results and coaching experience it's necessary to stay communicative and utilize weekly and monthly check-ins with Lenka.

APPLY NOW
For A Complimentary 30-min Online Fitness Consultation With Lenka

Your preferred consulation day:
Your preferred consultation time:

Talk soon :) ~Lenka

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