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Running Outdoor

Confidence Catalyst

Your new active lifestyle full of confidence & success

Personalized online fitness & active lifestyle coaching program (12 weeks minimum)

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Are you ready to awaken your confidence, strength, personal & professional success by locking in your fitness and active lifestyle routine? Your fitness support system is here and ready to help you succeed. You deserve this! You got this!

4-Week Personalized Training Plans

  • progressive customizable* workouts per week

  • enjoy your favourite active lifestyle activities

  • full gym or home workout plan - your choice

  • healthy habit building to underline your routine

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Full Gym Plan utilizes standard gym equipment: dumbbells, barbells, kettlebells, cable machines, stability balls, medicine balls, resistance bands, benches & cardio machines.

Home Gym Plan includes body weight exercises and / or equipment you have at home

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*an exercise can be modified for you if needed (intensity, equipment access)

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Custom Nutrition Coaching

  • made-for-you flexible meal plan

  • delicious recipes reflecting your macro needs

  • regular, vegan, vegetarian*, paleo and pescatarian meal plans available

  • food sensitivities consideration

*vegetarian (eggs OK), vegetarian (dairy OK). vegetarian (eggs & dairy OK) options available

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Unlimited access to Fit with Lenka App

  • video guided exercises & workouts

  • video / photo recipe instructions

  • progress, activity (exercise, steps, sleep) and food (macro) tracking

  • direct messaging with Lenka

  • achievement collecting

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​1:1 Support & Coaching With Lenka

  • weekly check-ins with Lenka via messages and voice notes

  • 1:1 messaging access

  • monthly 1:1 30-min coaching video chat

  • Your Fitness Support System access (FB group)

Running Outdoor

Let's Get Started

Price starts at $450 a month.

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After registration, you'll receive access to Fit With Lenka app and Lenka will personally reach out. Your program starts the following Monday after registration.

Would you like to learn more about the program and chat with Lenka prior signing up?
 

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