Confidence Catalyst
Your new active lifestyle full of confidence & success
Personalized online fitness & active lifestyle coaching program (12 weeks minimum)
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Are you ready to awaken your confidence, strength, personal & professional success by locking in your fitness and active lifestyle routine? Your fitness support system is here and ready to help you succeed. You deserve this! You got this!
1
4-Week Personalized Training Plans
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progressive customizable* workouts per week
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enjoy your favourite active lifestyle activities
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full gym or home workout plan - your choice
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healthy habit building to underline your routine
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Full Gym Plan utilizes standard gym equipment: dumbbells, barbells, kettlebells, cable machines, stability balls, medicine balls, resistance bands, benches & cardio machines.
Home Gym Plan includes body weight exercises and / or equipment you have at home
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*an exercise can be modified for you if needed (intensity, equipment access)
2
Custom Nutrition Coaching
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made-for-you flexible meal plan
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delicious recipes reflecting your macro needs
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regular, vegan, vegetarian*, paleo and pescatarian meal plans available
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food sensitivities consideration
*vegetarian (eggs OK), vegetarian (dairy OK). vegetarian (eggs & dairy OK) options available
3
Unlimited access to Fit with Lenka App
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video guided exercises & workouts
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video / photo recipe instructions
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progress, activity (exercise, steps, sleep) and food (macro) tracking
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direct messaging with Lenka
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achievement collecting
4
​1:1 Support & Coaching With Lenka
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weekly check-ins with Lenka via messages and voice notes
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1:1 messaging access
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monthly 1:1 30-min coaching video chat
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Your Fitness Support System access (FB group)