Confidence Catalyst

Your new active lifestyle full of confidence & success

Personalized online fitness & active lifestyle coaching program (12 weeks minimum)

Are you ready to awaken your confidence, strength, personal & professional success by locking in your fitness and active lifestyle routine? Your fitness support system is here and ready to help you succeed. You deserve this! You got this!

4-Week Personalized Training Plans

progressive customizable* workouts per week
enjoy your favourite active lifestyle activities
full gym or home workout plan - your choice
healthy habit building to underline your routine

Full Gym Plan utilizes standard gym equipment: dumbbells, barbells, kettlebells, cable machines, stability balls, medicine balls, resistance bands, benches & cardio machines.

Home Gym Plan includes body weight exercises and / or equipment you have at home

*an exercise can be modified for you if needed (intensity, equipment access)

Custom Nutrition Coaching

made-for-you flexible meal plan
delicious recipes reflecting your macro needs
regular, vegan, vegetarian*, paleo and pescatarian meal plans available
food sensitivities consideration

*vegetarian (eggs OK), vegetarian (dairy OK). vegetarian (eggs & dairy OK) options available

Unlimited access to Fit with Lenka App

video guided exercises & workouts
video / photo recipe instructions
progress, activity (exercise, steps, sleep) and food (macro) tracking
direct messaging with Lenka
achievement collecting

1:1 Support & Coaching With Lenka

weekly check-ins with Lenka via messages and voice notes
1:1 messaging access
monthly 1:1 30-min coaching video chat
Your Fitness Support System access (FB group)