Signature Online Programs
Cardio Crusade
8-Week Cardio Machine Program
Cardio Crusade is for you if you are ready to make a gym-going part of your routine and you’d like to start with easy-to-operate cardio machines to build your confidence in the gym, focus on accountability and breaking sweat or if you’d like to have a fun and effective endurance workout plan.
Equipment: Treadmill, Bike, Elliptical, Rowing Machine, Stair Climber
​Sessions: 30-60 minutes
Workouts per week: 5
Flexibility: Dag and drop your sessions in the calendar to fit your schedule
Progress & Accountability: In-app check ins with your coach Lenka
Total Workout Time: 1,790 minutes
Fit With Lenka app: Full access + connect your fitness tracker to monitor your stats
Add-ons available:
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Custom Nutrition Coaching + 1:1 messaging with Lenka
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1:1 messaging with Lenka -> FREE with a sign up until Feb 15
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Use promo code CARDIO50 for 50% OFF at the checkout. Only available until Feb 15
Machine Madness
8-Week Resistance Machine Program
Machine Madness is the friendliest and effective strength and muscle building program for you if you’re intrigued by weight lifting but not ready to play with the free weights right now.
Equipment: Standard Gym Resistance Machines (gym access recommended)
​Plans: Two 4-week progressive workout plans
Progress: 8 progressive workouts spanning 32 sessions
Workouts per week: 4
​Sessions: 30-60 minutes
Flexibility: Dag and drop your sessions in the calendar to fit your schedule
Progress & Accountability: In-app check ins with your coach Lenka
Total Workout Days: 32
Fit With Lenka app: Full access + connect your fitness tracker to monitor your stats
Add-ons available:
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Custom Nutrition Coaching + 1:1 messaging with Lenka + $175/ month
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1:1 messaging with Lenka + $50/ month
Dumbbell Delight
8-Week Dumbbell Workout Program
Dumbbell Delight introduces you to the magical weight room and the dumbbell workout sessions you’ll fall in love with forever!
Equipment: A pair of dumbbells + bench
Plans: Two 4-week progressive workout plans
Progress: 8 progressive workouts spanning 32 sessions
Workouts per week: 4
Sessions: 30-60 minutes
Flexibility: Dag and drop your sessions in the calendar to fit your schedule
Progress & Accountability: In-app check ins with your coach Lenka
Total Workout Days: 32
Fit With Lenka app: Full access + connect your fitness tracker to monitor your stats
Add-ons available:
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Custom Nutrition Coaching + 1:1 messaging with Lenka + $175/ month
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1:1 messaging with Lenka + $50/ month
Barbell Breaker
8-Week Barbell Workout Program
Barbell breaker is here for you babe if you’re ready to break into the world of strength, power and confidence.
Equipment: A barbell + bench + plates (to add weight)
Plans: Two 4-week progressive workout plans
Progress: 8 progressive workouts spanning 32 sessions
Workouts per week: 4
Sessions: 30-60 minutes
Flexibility: Dag and drop your sessions in the calendar to fit your schedule
Progress & Accountability: In-app check ins with your coach Lenka
Total Workout Days: 32
Fit With Lenka app: Full access + connect your fitness tracker to monitor your stats
Add-ons available:
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Custom Nutrition Coaching + 1:1 messaging with Lenka + $175/ month
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1:1 messaging with Lenka + $50/ month
Trail Tamer
8-Week MTB Workout Program
Whether you're hitting the trails for the first time or a seasoned rider looking to elevate your performance, Trail tamer is here to make sure you get the most out of your rides without struggle. Get ready to dominate the trails!
Equipment: Full Gym + Spin Bike
Plans: Two 4-week progressive workout plans
Progress: 6 progressive workouts spanning 24 sessions + 9 unique spin workouts suitable for beginners, intermediate, and advanced riders
Workouts per week: 5 (3 resistance + 2 spin)
Sessions: 30-60 minutes
Flexibility: Dag and drop your sessions in the calendar to fit your schedule
Progress & Accountability: In-app check ins with your coach Lenka
Total Workout Days: 40
Fit With Lenka app: Full access + connect your fitness tracker to monitor your stats
Add-ons available:
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Custom Nutrition Coaching + 1:1 messaging with Lenka + $175/ month
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1:1 messaging with Lenka + $50/ month